CrossFit - Fri, Jul 14FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30The Payne Train (Time)300 M Run5 Rounds CIndy300 M Run4 Rounds Cindy300 M Run3 Rounds Cindy300 [...]

CrossFit - Thu, Jul 13FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Shoulder Press (find 8 rep max)Metcon (AMRAP - Rounds and Reps)17 min Amrap5x: 1 push press, [...]

CrossFit - Wed, Jul 12FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Back Squat (find 8 rep max)Metcon (Time)2 RFT200 M Run30 KB Swings 53/35 (rx+ 70/53)20 Goblet [...]

CrossFit - Tue, Jul 11FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Power Clean (find 8 rep max (touch and go))Metcon (AMRAP - Rounds and Reps)12 min amrap3 [...]

CrossFit - Mon, Jul 10FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Hill 600 M for time (Time)hill 6003x 600 start at every 5 minutes0,5,10record fastest timeMetcon (AMRAP [...]

CrossFit - Sun, Jul 9FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Snatch (5x1 85-95%)Metcon (AMRAP - Reps)4 min Amrap5 Power Snatch 75/55 (rx+ 115/75)15 Double Unders2 min [...]