CrossFit - Thu, Jul 20Friday, July 21st - Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedPower Clean (Build to heavy [...]

CrossFit - Wed, Jul 19Friday, July 21st - Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedShoulder Press (Build to 4 [...]

CrossFit - Tue, Jul 18Friday, July 21st - Youth CrossFit will be at 4:30pmBack Squat (Build to 4 rep max)Metcon (Time)For Time1000M Row100 Double Unders50 Wall Balls 20/1415 Squat Cleans 115/75 (rx+ 135/95)

CrossFit - Mon, Jul 17Friday, July 21st - Youth CrossFit will be at 4:30pmDeadlift (build to 5 rep max)Metcon (Weight)15 min EMOM1. 8 burpee pull ups (rx+ 8 Burpee chest to Bar)2. 100 m Run [...]

CrossFit - Sun, Jul 16FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Friday, July 21st - Youth CrossFit will be at 4:30pmWarm-uppizza box gameMobilityCoaches choiceMetcon (AMRAP - Rounds [...]

CrossFit - Sat, Jul 15FAMILY WODSunday, 7/16 8:30 & 9:30 classes!Followed by:Community day BBQ/Picnic at Osage park 11:30am - 2:30Friday, July 21st - Youth CrossFit will be at 4:30pmAccessory Work3x4 atyw8 lateral raise6 inverted KB [...]