CrossFit - Wed, Mar 15Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack - want something that's not on there? Email Conact@crossfitsr.com and we'll see if we [...]

CrossFit - Tue, Mar 14Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack - want something that's not on there? Email Conact@crossfitsr.com and we'll see if we [...]

CrossFit - Mon, Mar 13Please make sure to check your email regarding Membership & Pricing changesPower Clean (5x6 @ 75-80%)Metcon (Time)8 RFT 15 min CAP4 power cleans 135/95 (rx+ 185/125)8 Box Jumps 24/20"12 Deadlifts

CrossFit - Sun, Mar 12Please make sure to check your email regarding Membership & Pricing changesHill 600 M for time (Time)hill 6004x 600 M Hill run3 minute rest after eachrecord fasted timeMetcon (Time)3 RFT200 M [...]

CrossFit - Sat, Mar 11Please make sure to check your email regarding Membership & Pricing changesSumo Deadlift (5@75%, 3@85%, max @ 95%)Metcon (AMRAP - Rounds)E3MOM2xs each:1. 2 rounds: 3 manmakers 30/20 (rx+ 50/35) , 10 [...]

CrossFit - Fri, Mar 10Please make sure to check your email regarding Membership & Pricing changesMetcon (AMRAP - Rounds and Reps)25 Min Amrap15 T2B2 Rope Climbs25 Sit Ups5 Wall Walks