Blog – Page 194 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, March 9, 2023

CrossFit - Thu, Mar 9Please make sure to check your email regarding Membership & Pricing changesAccessory WorkCrossover SymmetryShoulders PLYOHip Circle PLYOCore 4x12 Hollow Rock, 4x12 SupermanMetcon (AMRAP - Reps)20 Min AmrapOne partner is always rowing [...]

CrossFit WOD, March 8, 2023

CrossFit - Wed, Mar 8Please make sure to check your email regarding Membership & Pricing changesPush Press (5@75%, 3@85%, max @ 95%)Metcon (Time)5 RFT5 thrusters 75/55 (rx+ 115/75)10 Pull Ups15 Wall Balls 20/14 (rx+ 30/20)

CrossFit WOD, March 7, 2023

CrossFit - Tue, Mar 7Please make sure to check your email regarding Membership & Pricing changesHang Snatch (Hang Squat Snatch 4x2 85%)Metcon (Weight)16 Min Emom1. 3 full snatch 75% 1 RM2. 10/8 cal bike (rx+ [...]

CrossFit WOD, March 6, 2023

CrossFit - Mon, Mar 6Please make sure to check your email regarding Membership & Pricing changesBack Squat (5@75%, 3@85%, max @ 95%)Metcon (Time)min 0-63RFT10 Front Rack Lunge 75/55 (Rx+95/65)10 Pendlay Rows14 Lateral Jumps over the [...]

CrossFit WOD, March 5, 2023

CrossFit - Sun, Mar 5Clean and Jerk (3@70%, 3@80%, 4x1 @ 90%)Metcon (Time)For Time - 16 Min CAPBuy In:45 Cal Row/Bike/Ski45 T2B45 Air Squatsthen 3 Rounds:10 Burpees over the bar10 Power Snatch 75/55Then Buy Out15 [...]