CrossFit - Fri, Mar 3The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share for a potluck style party, and be ready to cheer [...]

CrossFit - Thu, Mar 2The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share for a potluck style party, and be ready to cheer [...]

CrossFit - Wed, Mar 1Skill WorkDB Turkish Get UpTurkish Get Up Ladder4-6 lanes of DBs 5# - 70#Emom move to next weight after completion of 2 reps, 1 on right, 1 on leftToo much weight? [...]

CrossFit - Tue, Feb 28Overhead Squat (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)20 Min Amrap4 HSPU8 DB OHS (1 DB) 30/20 (rx+ 50/35)12 Box Jumps 24/20"Start each 5 minutes with 20 Cal [...]

CrossFit - Mon, Feb 27Warm-upCrossover SymmetryShoulder ActivateHip CircleShoulder Press (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)2x5 min Amrap12 KB Front Rack walking lunge 53/35 (Rx+70/53)12 KB S2OH12 KB Swings1 min Rest*Pick up [...]

CrossFit - Sun, Feb 26200 meter run (Time)200 meter run for time6 x 200 M Run - record fastestJackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.