CrossFit - Sat, Feb 25Saturday 2/25 - Advanced class is 1 hour 10am - 11amPower Clean (5@65%, 5@ 75%, max @ 85%)Metcon (Time)6 RFT8 Headcutters12 V-Ups (rx+ GHD Sit Ups)12 KB Swings 35/26 (rx+ 53/35)

CrossFit - Fri, Feb 24Saturday 2/25 - Advanced class is 1 hour 10am - 11amCrossFit Games Open 23.2A Rx (All Ages) (AMRAP - Reps)Complete as many reps as possible in 15 minutes of: 5 burpee [...]

CrossFit - Thu, Feb 23Saturday 2/25 - Advanced class is 1 hour 10am - 11amThruster (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Rounds)16 Min EMOM1. Row 12/10 Cal (rx+ 15/12)2. 14 DB Snatch 30/20 (rx+ [...]

CrossFit - Wed, Feb 22Saturday 2/25 - Advanced class is 1 hour 10am - 11amBack Squat (5 @65%, 5@75%, max @ 85%)Metcon (Time)min 0-7200 M Run20 Jumping Lunges10 Wall WalksMetcon (AMRAP - Reps)Min 7-14200 M [...]

CrossFit - Tue, Feb 21Saturday 2/25 - Advanced class is 1 hour 10am - 11amAccessory Work4 min Crossover Symmetry Shoulder Activation4 min Crossover Symmetry Hip Circle:10 steps each side, 20 forward, 20 back, 10 glute [...]

CrossFit - Mon, Feb 20Saturday 2/25 - Advanced class is 1 hour 10am - 11amDeadlift (5@65%, 5@75%, Max @ 85%)Metcon (AMRAP - Rounds and Reps)2:30 Min Amrap10 Deadlift 155/105 (rx+ 205/145)10 Box Jumps 24/20" (rx+ [...]