CrossFit - Sun, Feb 19Saturday 2/25 - Advanced class is 1 hour 10am - 11amMetcon (AMRAP - Rounds and Reps)17 min Amrap1 Wall Walk100 M Run2 Wall Walks100 M Run3 Wall Walks100 M Run4 Wall [...]

CrossFit - Sat, Feb 18Saturday 2/25 - Advanced class is 1 hour 10am - 11amBack Squat (Build to 1 RM)Metcon (AMRAP - Rounds and Reps)2x 3:30 min Amrap20 Db Snatch 30/20 (Rx+ 50/35)20 Wall Balls [...]

CrossFit - Fri, Feb 17It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are available to order!CrossFit Games Open 14.4 and 23.1 RX (Ages [...]

CrossFit - Thu, Feb 16It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are available to order!MobilityLacrosse Ball MobilityThe CrossFit Warm-up3 rounds of 10-15 [...]

CrossFit - Wed, Feb 15It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are available to order!Speed5x400 M RunRecord fastest 400Rest as needed400m Run [...]

CrossFit - Tue, Feb 14Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's time to sign up for the 2023 CrossFit Open!Friday Night [...]