CrossFit - Sat, Jan 21Deadlift (3@75%, 2@ 80%, 2X2 90%)Metcon (AMRAP - Reps)9 min Amrap3 Deadlift 155/115 (rx+ 185/125)3 Burpees Over the Bar (not bar facing)6699etc

CrossFit - Fri, Jan 20This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pmMetcon (Time)8 RFT - 35 minute cap20 Lunges3 Wall Walks10 Pull Ups10 DB Hang Power Cleans 30/20 (rx+ [...]

CrossFit - Thu, Jan 19This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pmFront Squat (3@75%, 2@80%, 2x2@ 90%)Metcon (Time)For Time100 Wall Balls 20/14Start Each minute with 10 KB SDLHP 53/35 [...]

CrossFit - Wed, Jan 18Skill WorkToes to BarMetcon (AMRAP - Reps)Reverse Tabata10 Seconds on, 20 seconds rest1 minute rest between exercises1. Assault Bike2. Toes to Bar3. Row4. Push upsMetcon (Weight)10 min EMOM5 Power Cleans3 Thrusters- [...]

CrossFit - Tue, Jan 17Shoulder Press (3@ 75%, 2@80%, 2x2 90%)Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell [...]

CrossFit - Mon, Jan 16Filthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders [...]