CrossFit - Mon, Jan 9  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23Back Squat (4x3 80-85%)Metcon (Weight)min 0-53 Rounds (score is Load)Bear Complex (PC, FS, PP, BS, PP)Metcon (Time)Min 5-103 Rounds for [...]

CrossFit - Sun, Jan 8  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23Push Press (5x3 75-80%)CrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row [...]

CrossFit - Sat, Jan 7  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23MobilityFoam Roll, Band StretchesMetcon (Time)3 RFT400 M Run20 Pull Ups20 Med Ball Cleans 20/1420 Kayaker - same med ballSkill WorkTurkish [...]

CrossFit - Fri, Jan 6  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23"Only 30 Minutes" (AMRAP - Reps)2xs Thru:5 Min Amrap3 Bar Muscle Ups6 Toes to Bar9 Air SquatsThen5 min Amrap3 Thrusters [...]

CrossFit - Thu, Jan 5  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23Skill WorkRope ClimbsPistols15 minutes on each skillMetcon (Time)5 Rounds for time - 8 minute cap10 Pistols10 Power Snatch 75/55 (95/65)1 [...]

CrossFit - Wed, Jan 4  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23Deadlift (5x3 75-80%)Metcon (Time)For Time500 M Row50 Wall Balls 20/1430 Push Ups30 DB Snatch 30/20 (rx+ 50/35)5 Wall Walks