CrossFit - Tue, Jan 3  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23Front Squat (5x3 75-80%)Metcon (AMRAP - Reps)5 Min Amrap7 Box Jumps 24/20"7 KB SDLHP 53/357 KB Swing2 Minute Rest5 min [...]

CrossFit - Mon, Jan 2  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23EMOM8 min C&J Emom1 Clean Pull1 Power Clean1 Hang Clean1 Push Jerk1 Full Clean1 Split JerkClean and Jerk (Weight)15 Min [...]

CrossFit - Sun, Jan 1  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23New Years Day9:30am OnlyGhost (3 Rounds for reps)6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute [...]

CrossFit - Sat, Dec 31New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/23New Years Eve8 & 9am OnlyNew Years Day9:30am OnlyPush Press (5x5 [...]

CrossFit - Fri, Dec 30New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/2312/30 - Last Class 4:30pmNew Years Eve8 & 9am OnlyNew Years [...]

CrossFit - Thu, Dec 29New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  CFSR's 75 Hard - get signed up TODAY!  Challenge begins 1/9/2312/30 - Last Class 4:30pmNew Years Eve8 & 9am OnlyCrossFit Games [...]