CrossFit - Wed, Dec 28New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  12/27-12/29 REGULAR SCHEDULE12/30 - Last Class 4:30pm400m Run (Time)Max Effort 400m Run2x400 m rest 1 minutes between runs, record faster time200 [...]

CrossFit - Tue, Dec 27New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20  12/27-12/29 REGULAR SCHEDULE12/30 - Last Class 4:30pmSnatch (4x3 75-80%)Bon's Bday Wod (Time)27 Min Cap27 Clusters 95/65 (135/95)27 Sit Ups (rx+ GHD)27 [...]

CrossFit - Mon, Dec 26New Pullover Hoodies Added $45Brand New T-shirts & Tanks $20 Monday 12/26 Reduced Schedule6:30, 8:30 & 9:30am, 4:30pm  12/27-12/29 REGULAR SCHEDULEBack Squat (Weight)5x5 75-80%Metcon (Time)5 RFT12 SDLHP 75/55 (115/75)14 HPC16 Pistols

CrossFit - Sat, Dec 24Christmas Eve - 12 Days of Christmas - 2 classes7:30am - 9:00am9:00am - 10:30amNew Pullover Hoodies Added $45Brand New T-shirts & Tanks $20Christmas Day - No Classes, enjoy a wonderful & [...]

CrossFit - Fri, Dec 23Christmas Eve - 12 Days of Christmas - 2 classes7:30am - 9:00am9:00am - 10:30amNew Pullover Hoodies Added $45Brand New T-shirts & Tanks $20Friday 12/23 - last class of the day 4:30pm. [...]

CrossFit - Thu, Dec 22Christmas Eve - 12 Days of Christmas - 2 classes7:30am - 9:00am9:00am - 10:30amNew Pullover Hoodies Added $45Brand New T-shirts & Tanks $20Friday 12/23 - last class of the day 4:30pm. [...]