CrossFit - Fri, Oct 28Battle Buddies (Time)Partner Wod 16 Rounds 20 Double Unders 5 Bar Facing Burpees 5 Overhead Squats 95/65 *one partner works, other rests - switch as needed*

CrossFit - Thu, Oct 27Back Squat (4x1 90+%)Metcon (AMRAP - Rounds and Reps)13 min Amrap7 HSPU20/16 cal Row/Bike/Ski

CrossFit - Wed, Oct 26Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box [...]

CrossFit - Tue, Oct 25Accessory Work4x5 ATYW8 Lateral Raise8 Inverted KB PressMetcon (Time)4 RFT - 20 min Cap400 M Run14 Front Squat 115/75 (rx+ 135/95)14 Burpees over the Bar

CrossFit - Mon, Oct 24Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Skill WorkKipping & Butterfly Pull Ups Pull Ups - accumulate 30Advanced & scaled accumulate 60MobilityMobility With Coach

CrossFit - Sun, Oct 23Flat Mile (Time)Flat Mile - for TimeTabata Something Else (AMRAP - Reps)Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are [...]