CrossFit - Sat, Oct 22Clean (4x3 80%)Metcon (AMRAP - Rounds and Reps)17 min Amrap5 DB Squat Cleans 30/20 (rx+ 50/35)5 DB Push Jerks200 M Run

CrossFit - Fri, Oct 21White (Time)5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (45/35 lb plate) 400 meter Run In honor of U.S. Army First Lieutenant Ashley White, [...]

CrossFit - Thu, Oct 20Deadlift (4x3 85%)Metcon (Time)<p>For time - 15 min Cap</p><p>1000 M Row</p><p>80&nbsp; Double Unders</p><p>40 Push Ups</p><p>20 Burpee Box Jump 24/20"</p><p>10 Handstand Push Ups</p>

CrossFit - Wed, Oct 19Push Press (4x3 85%)Metcon (AMRAP - Rounds and Reps)<p>3xs</p><p>4 min amrap w/3 min rest</p><p>7 Pull Ups (rx+ C2B)</p><p>10 Goblet Squats 35/26 (rx+ 53/35)</p><p>12 KB Snatch</p><p>*Pick up where you left off*</p>

CrossFit - Tue, Oct 18Skill Work<p>Skill- Double Unders</p><p>Tabata Double Unders</p>Accessory Work<p>3x</p><p>5 ATYW</p><p>10 Full Can</p>Metcon (AMRAP - Rounds and Reps)<p>8 min Amrap</p><p>20 Double Unders</p><p>10 Full Snatch 75/55 (rx+ 115/75)</p>

CrossFit - Mon, Oct 17Front Squat (4x3 85%)Metcon (Time)<p>partner wod 4x each</p><p>1 work, 1 rest</p><p>20/16 cal row</p><p>20 Wall Balls 20/14#</p>