5.28.2022Push Press (7x1 record heaviest)Metcon (Time)3 RFT 400 M Run 1 Rope Climb 12 Wall Balls 20/14

5.27.2022Metcon (AMRAP - Rounds and Reps)Partner Wod 30 min AMRAP 5 Pull Ups 8/6 Cal row/bike/ski/run 6 Thrusters 75/55 (rx+ 95/65) 10 Sit Ups *each partner completes 1 full round while other rests

5.26.2022Deadlift (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)7 min AMRAP 5 HSPU 10 Front Rack Lunge w/DB 30/20 (rx+ 50/35)

5.25.2022Metcon (AMRAP - Rounds)20 min E2MOM 2 rounds: 8 T2B 16 DB Snatch 35/20 (rx+ 50/35)Skill Workpistols - work on progressions 4x10 @ your progression - each leg

5.24.2022Mobility15 min mobility w/coach#OllieStrong (AMRAP - Rounds)5 x 3 min amrap w/1 minute rest Score Full Rounds 3 Deadlift 155/105 + 185/125 6 Ring Rows 9 DB Push Press 30/20 + 50/35 Bonus Abs4x10 Ab [...]

5.23.2022Murph - 1 week from today 7am or 8:30am class!Front Squat (7x1 record heaviest)Metcon (AMRAP - Rounds and Reps)15 min Amrap 15 Hang Squat Cleans 45/35 (rx+ 75/55) 10 Burpees over the Bar 15 Floor [...]