5.22.2022Flat Mile (Time)Flat Mile - for TimeMetcon (AMRAP - Rounds and Reps)7 min Amrap 12 KB Snatch 35/26 (rx+ 53/35) 12 KB C&J 12 single arm Russian Swing at end 3 minute rest - THENHill [...]

5.21.2022Accessory Work3x 6 DB SHoulder press 8 DB Row 6 Prone behind neck press - barbell 5 ATYWMetcon (Time)4 RFT Cal 25/20 Row, bike ski 5 Man Makers 35/20 (rx+ 50/35) Push up, row, push [...]

5.20.2022Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed [...]

5.19.2022Squat Clean (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)3x 3:00 min amrap with 1:30 rest 5 Burpees to a 6" target 10 Box Jumps 24/20" 15 Double Unders *Pick up where you left off*

5.18.2022Push Jerk (6x3 record heaviest)Nicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups

5.17.2022Murph - Memorial Day 7am & 8:30amBack Squat (6x3 record heaviest)Metcon (Time)For Time 20-15-10-5 Push Ups Hang Power Cleans 95/65 (rx+ 135/95)