YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, October 10, 2022
CrossFit - Mon, Oct 10Overhead Squat (3x3 80%)<p>80%</p>15 min EMOM (Weight)<p>2 Snatch Pull</p><p>2 Hang Power Snatch</p><p>2 Snatch Balance</p><p>1 Full Snatch</p>Snatch (4x5 Full Snatch 70-75%)<p>Full Snatch 70-75%</p>
CrossFit WOD, October 9, 2022
CrossFit - Sun, Oct 9Shoulder Press (4x6 60%)<p>60%</p>Metcon (Time)<p>For Time</p><p>10-9-8-7-6-5-4-3-2-1</p><p>Push Jerks 95/65 (rx+ 135/95)</p><p>Bar Facing Burpees</p><p>3 minute Rest</p>Part 2 (Time)<p>For Time</p><p>1-2-3-4-5-6-7-8-9-10</p><p>Push Jerks</p><p>Bar Facing Burpees</p><p> </p>
CrossFit WOD, October 8, 2022
CrossFit - Sat, Oct 8Domestic Violence Survivor Wod (Time)<p>7 RFT</p><p>200 M Run</p><p>4 Man Makers 30/20 (rx+ 50/35)</p><p>9 Pull Ups</p><p>12 DB Thrusters</p><p>21 Sit Ups</p><p>24 Double Unders</p><p>48 Mountain Climbers</p><p>*45 min Cap*</p>
CrossFit WOD, October 7, 2022
CrossFit - Fri, Oct 7Partner Wod (Time)<p>For Time</p><p>300/250 Cal Row/Bike/ski</p><p>100 KB Swings 35/26 (rx+ 53/35)</p><p>300 Walking Lunges</p><p>100 KB SDLHP</p><p>30 Wall Balls 20/14</p><p>100 KB Snatch</p><p>*Break up however you want. Each team only 1 machine at a [...]
CrossFit WOD, October 6, 2022
CrossFit - Thu, Oct 6Front Squat (4x6 60%)<p>60%</p>For Time - 18 min Cap (Time)<p>100 Air Squats</p><p>80 Sit Ups</p><p>60 Push Ups</p><p>40 Toes 2 Bar</p><p>20 Power Snatch 75/55 (rx+ 115/75)</p><p>10 OHS</p><p>18 min Cap</p>
CrossFit WOD, October 5, 2022
CrossFit - Wed, Oct 5Speed<p>2x 400 m Run 2 Min Rest</p><p>4x 200 M Run 1 min rest</p>Metcon (AMRAP - Rounds and Reps)<p>2x </p><p>2 min Amrap</p><p>8 Box Jumps 24/20"</p><p>10 Wall Balls 20/14</p><p>2 min rest</p><p>*Pick up where you [...]