5.9.2022Hill 600 M for time (Time)hill 6002xs - 2 minute rest record fastestMetcon (AMRAP - Rounds and Reps)4x 3 min AMRAP w/2 min rest 4 Squat Cleans 95/65 (rx+ 115/75) 6 Burpees over the bar [...]

5.8.2022Split Jerk (10x2)from rack increase weight each setMetcon (AMRAP - Rounds and Reps)13 min AMRAP 25 Wall Balls 20/14 20 KB Snatch 35/26 15 Toes To bar

5.7.2022 In House Throw DownNo Classes today, Throwdown 7:30 - 11:30 then Community Day BBQMetcon (Weight)LIFT THIS Combined Weight of DL & Thruster ScoreMetcon (Time)Chip Away Metcon (Time)3rd Workout - 15 min cap time + [...]

5.6.2022Tomorrow is the in House Throwdown and community BBQ NO CROSSFIT CLASSESRJ (Time)5 Rounds for time of: 800m Run 5 Rope Climbs, 15' 50 Push-ups In honor of Veteran LAPD officer and United States Marine [...]

5.5.2022Last day to pre order Murph shirt is tomorrowMetcon (Weight)30 min AMWAP - as much weight as possible 200 M Run 2 Squat Clean Thrusters rest 1 min total is weight lifted Xs reps. Choose [...]

5.4.2022Cinco de Mayo Team of 4 throwdown is this Saturday!Metcon (AMRAP - Reps)3x3 min each w/1:30 rest 1. power snatch 75/55 (rx+ 115/75) 2. 10 Overhead Squats (same bar) 15 S2OH score is total reps [...]