CrossFit - Thu, Nov 3Shoulder Press (5x5 record heaviest 1x5)Metcon (AMRAP - Rounds and Reps)18 Min AMRAP12/10 cal Row/Bike/Ski15 KB Swings 53/35 (rx+ 70/53)10 Hollow Rocks20 Double Unders

CrossFit - Wed, Nov 2Back Squat (5x5 record heaviest 1x5)Metcon (Time)21-15-9Front Squat 115/75 (rx+ 155/115)Ring Dips (rx+ Muscle Ups - 12-9-6)Thruster (ALTERNATE if you missed 10/30 retest 1 RM Thruster)Fran (Time)21-15-9 Thrusters, 95# / 65# [...]

CrossFit - Tue, Nov 1Toes-To-Bar (2x max set - record 1 max set)Squat Clean (5x5 heavy squat clean, record heaviest 1x5)Metcon (AMRAP - Rounds and Reps)12 min Amrap10 Deadlift 85/60 (rx+ 135/95)8 Power Clean6 Burpees [...]

CrossFit - Mon, Oct 31Fright Fest (Time)Wear your costume while you workout!For Time1- 400 M Run, 1 minute rest200 m Run, 1 min rest, 200 m run, 1 min rest100 Ft walking lunge, 1 min [...]

CrossFit - Sun, Oct 30Thruster (Repeat 10/3 test - Establish 1 RM thruster from the rack)Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsPull-ups (2 sets max pull ups)

CrossFit - Sat, Oct 29Deadlift (4x1 90+%)Metcon (Time)6 RFT8 Goblet Squats 35/26 (rx+ 53/35)12 KB Swings100 M Run