CrossFit - Wed, Nov 9Push Press (5x3 record heaviest 1x3)Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb [...]

CrossFit - Tue, Nov 8Front Squat (Weight)Metcon (Time)5 RFT200 M Run12 Hang Squat Clean 115/75 (rx+ 155/115)12 Hand Release Push Ups

CrossFit - Mon, Nov 7Deadlift (Weight)5x3 record heaviest 1x3Metcon (AMRAP - Rounds)15 Min EMOM1.  8 bar facing burpees (rx+ 12)2.  10 SDLHP 75/55 (rx+ 115/75)3.  12 V Ups (rx+ 18)

CrossFit - Sun, Nov 6Warm-up200 M Bike/Row50 Ft Solider Kick50 Ft Bear Crawl10 Jumping Squat50 Ft Samson StretchThen4 rounds Tabata Wall BallMetcon (Time)18  Min Cap 5 RFT5 Power Clean 135/95 (Rx+185/125)3 Wall Walk1 Rope Climb (Rx+ [...]

CrossFit - Sat, Nov 5Accessory Work4x10 EachBird DogSuperman4x6 each sideSingle Leg Romanian DLBulgarian Split SquatMetcon (AMRAP - Reps)3x thru the list (1,2,3,4,1,2,3,4,1,2,3,4)1 Min Work 1 min Rest1.  Assault Bike for Calories2.  Med Ball Cleans 20/143. [...]

CrossFit - Fri, Nov 4Metcon (AMRAP - Rounds and Reps)30 Min Amrap2 T2B4 Goblet Squat 35/26100 M Run4 T2B8 Goblet Squat100 M Run6 T2B12 Goblet Squat100 M Runeach round +2 T2B and +4 Goblet Squat