6.15.2022Back Squat (5@75%, 5@80%, max @ 85%)Metcon (Time)4 RFT 200 M Run 5 Manmakers 30/20 (50/35) 1 min rest Manmaker - push up, row, push up, row, Squat clean, thruster (cluster) *Time includes rest*

6.14.2022Accessory Work4x6 DB Press 6 Zottman Curl 4 ATYWMetcon (Time)5 RFT 2 Wall Walk 10 Shoulder to Overhead 95/65 (rx+ 135/95) 10 Burpees over the Bar

6.13.2022Sumo Deadlift (5@75%, 5@85%, max 90%)Metcon (AMRAP - Rounds and Reps)3xs 2 min work 1 min rest 8 Sumo DL High Pull 75/55 (rx+ 95/65) 8 front rack lunge *pick up where you left off*

6.12.2022Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsBonus Abs3x10 Hollow Rocks Ab Wheel GHD Sit Ups

6.11.2022Annie (Time)50-40-30-20-10 Double-unders Sit-ups400m Run (Time)Max Effort 400m Run4x400 m run 3 minute rest record fastest time

6.10.2022Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#