2.21.2022Get signed up for the Open! crossfit.comFront Squat (7x2 Record Heaviest)Metcon (Time)6 RFT 200 M Run Right Side: 3 Squat Cleans 35/20 (rx+ 50/35) 3 Thrusters Left Side: 3 Squat Cleans 3 Thrusters 7 Burpee [...]

2.20.2022Sign up for the Open!100 Meter Run (Time)100 Meter Run4x100 m run 1 min rest fastest time200 meter run (Time)200 meter run for time2x200 m run 1 min rest fastest time400m Run (Time)Max Effort 400m [...]

2.19.20228am CF class 10am - MamaHom Leaderboard wod reveal and workoutMetcon (AMRAP - Reps)8am Workout: Min 0-4 400 M Run Max Burpees Min 4-8 200 M Run Max Burpees min 8-12 400 M Run Max [...]

2.18.2022Tomorrow 1 class 8am 10am-2pm Evelyn's Party 10am - MaMaHom Wod will be revealed, we will get heats assigned and we will all workout together!Goddess Maker (Time)6 RFT 8 Goddess Makers (1 DB Push Up, [...]

2.17.2022SIGN UP FOR THE OPENHang Snatch (SQUAT 6x3 record heaviest)CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds [...]

2.16.2022Saturday is #TeamEvelyns Party 10-2. We will have 1 CF Class at 8am, otherwise come in at 10 for the unveiling of "MamaHom"Warm-up2 min cardio, banded shoulder stretch, pigeon stretch 2 x 6 reach throughs [...]