7.25.2022Back Squat (4x3 85%)Accessory WorkBulgarian Split 4x5 each legMetcon (AMRAP - Reps)Partner Wod 1 works 1 rests 4x: 45 Sec bike for Cal 30 Sec Wall Balls -reps 15 Sec burpees - reps Complete 1 [...]

7.24.2022Push Press (4x4 75%)Metcon (AMRAP - Rounds and Reps)Strict Cindy 20 Min Amrap 5 Strict Pull Ups 10 Push Ups 15 Air Squats

7.23.2022Metcon (AMRAP - Rounds and Reps)12 Min AMRAP 2 single arm LEFT Russian KB Swing 35/26 (rx+ 53/35) 2KB LEFT Snatch 2 KB LEFT C&J 2 single arm RIGHT Russian KB Swing 35/26 (rx+ 53/35) [...]

7.22.2022Glen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack [...]

7.21.2022Accessory Work3x 5 ATYW 5 Cuban Press 15 Band Pull Aparts 3x 5 Sissy Squats 6 RDL 6 Bulgarian split squatMetcon (Time)For Time 60 Double unders 50 Cal Row/Bike/Ski 40 Wall Balls 20/14

7.20.2022Deadlift (4x4 75%)Metcon (Time)4 RFT 200 M Run 12 Med Ball Cleans 20/14# 100 M Run 6 Deadlift 155/105 (rx+ 225/155)