3.5.20228&9 am class as usual Open 22.2 is from 8-11CrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb Barbell CrossFit [...]

3.4.2022tomorrow is Open 22.2 8-11 CF class times 8 & 9 am as usualMetcon (AMRAP - Rounds)30 min EMOM 1. 100 M Run (rx+ 200 M Run) 2. 12 Box Step Ups 35/20# (rx+ 50/35) [...]

3.3.2022Mobility15 minutes with coachMetcon (AMRAP - Reps)3xs thru 1 min on 1 min work 1,2,3,4,1,2,3,4,1,2,3,4 1. Wall Balls 2. Row - Cal 3. Burpees 4. Headcutters 26/18 (rx+ 35/26) score - total reps

3.2.2022Skill WorkPull Ups, C2B, BMUMetcon (Time)4 RFT 8 Pull Ups (rx+ C2B) 100 M Run 3 C2B (rx+ BMU) 100 M RunAccessory Work3x 5 ATYW 5 Prone Press 5 Cuban Press 10 Zottman Curls

3.1.2022Metcon (Weight)Complex - 5xs thru , record heaviest Push Press, Thruster, Push JerkMetcon (AMRAP - Reps)Tabata each - 1 min rest between exercises Row Walking Lunge Sit Ups Double Unders Score - total repsMobilityFoam Roll

2.28.2022submit your Open scores today - asapMetcon (Weight)Complex - 5x record heaviest Squat clean + Hang SQ clean, Front Sq Record heaviestMetcon (AMRAP - Rounds and Reps)9 min amrap 20 Bar Facing Burpees 20 Toes [...]