3.11.2022Metcon (Time)Partner Wod 35 Min Cap 1 working 1 resting 4x200 M Run each 4x 200M run each 4x10 Cal Assault Bike each 4x10 Slam Ball Each 10# 4x 10 KB Snatch each 35/26 (rx+ [...]

3.10.2022Power Clean (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)Tabata 1 min rest between exercises 1. Wall Balls 20/14 2. Med Ball Cleans 3. Med Ball OH Lunge 4. Med Ball Sit Ups Score - [...]

3.9.2022Thruster (3@45%, 3@55%, 2@65%, 1@75%, 1@80%)Metcon (AMRAP - Rounds and Reps)5 min amrap 10 T2B 8 Thrusters 95/65 (rx+ 135/95) immediately following you have 6 min to record 1RM ThrusterThruster (6 min to est. 1 [...]

3.8.2022Skill WorkChest 2 Bar & Bar MU 3x5 sets of your most difficult progressionMetcon (AMRAP - Rounds and Reps)12 min amrap 15/12 cal Row/bike/ski 12 Push Ups

3.7.2022Front Squat (5@65%, 5@75%, max reps @85%)Metcon (AMRAP - Rounds and Reps)2:30 min amrap 5 power snatch 75/55 (rx+ 95/65) 10 Double Unders 1 min restMetcon (AMRAP - Rounds and Reps)2:30 min amrap 10 Front [...]

3.6.2022CFSR Family night out 5pm Saturday 3/19 @ city center - CCasa/Fieldworks brewery Accessory Work3x 6 each bulgarian split squat 10 weighted glute bridge 6 each RDL 10 each Pistol Metcon (AMRAP - Rounds and [...]