5.25.2021How's your nutrition going? Let us know how we can help!Shoulder Press (2x2 90-95%)Metcon (AMRAP - Rounds and Reps)17 min amrap 400 M Run 20 Wall Balls 20/14 200 M Run 10 Deadlift 165/115 + [...]

5.24.2021Hurry and Sign up for the In House Throwdown!!Victoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees 27 Kettlebell Swings, 53/35Mobilitywith coach if [...]

5.23.2021Hill Mile (Time)Hill Mile for TimeTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is [...]

5.22.2021Snatch (5x3 80-90%)Metcon (AMRAP - Rounds and Reps)18 min amrap 5 power snatch 95/65 + 135/95 30 Double Unders

5.21.2021Metcon (AMRAP - Rounds and Reps)30 min Amrap 5 Back Squat 155/105 + 225/155 15 Push Ups

5.20.2021Deadlift (5x3 80-90%)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups