3.22.2021Snatch (7x1 record heaviest)Metcon (Time)5 RFT 15 Power Snatch 75/55 + 115/75 6 burpees over the bar

3.21.2021Front Squat (6x3 record heaviest)Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

3.20.2021Open event is 7-10 Morning Nosh is 8-10 CrossFit classes are at 8 & 9 am - we will all be doing open workout 21.2Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell [...]

3.19.2021open 21. is tomorrow 7-10 - morning NOSH 8-10. CF Classes 8 & 9 amMetcon (Time)For Time 50-40-30-20-10 Wall Balls 20/14 Sit Ups + V-ups Kettlebell Swings 35/26 + 53/35

3.18.2021Deadlift (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)8 min amrap 12 power cleans 95/65 + 135/95 24 DU

3.17.2021Accessory Work3x 10 band pull aparts 10 face pulls 5 Cuban Press 5 ATYW 3x8 Single leg RDL Med Ball Hamstring Curls Sissy SquatsMetcon (AMRAP - Reps)2:30 amrap Row/Bike/Ski 2 min rest 2:30 amrap 5 [...]