3.16.2021Dumbbell curls (3 x 8)3 x 8 dumbbell curls at same weightdumbbell skull crushers (3 X 8)3 x 8 Dumbbell skull crushers at same weight for all setsMetcon (Time)From 0 - 5 minutes 10 Manmakers [...]

3.15.2021Overhead Squat (6x3 record heaviest)Metcon (AMRAP - Rounds and Reps)18 min amrap 8 box jumps 24/20" 8 OHS 75/55 + 95/65 8 power snatch 16 calories row/ski/bike

3.14.2021Clean and Jerk (5x5 record heaviest)Metcon (AMRAP - Reps)5 min amrap 5 squat cleans 75/55 10 hollow rocks 2:30 min rest 5 min amrap 5 front squats 10 Sit Ups

3.13.21Crossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 [...]

3.13.2021Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 30 Cal Row/Bike/Ski 15 KB SDLHP 35/26 (+53/35) 15 Wall Ball 20/14 10 Medicine Ball Cleans 10 Goblet Squats **Begin each 3 minute period with 1 Wall [...]

3.11.2021Back Squat (5x5 record heaviest)Metcon (AMRAP - Rounds and Reps)4x 2:30 min amrap, 1:30 min rest. Pick up where you left off 8 Front Rack Reverse Lunge 75/55 (rx+) 115/75 12 KB Swings 35/26 (rx+) [...]