3.10.2021Shoulder Press (5x5 record heaviest)Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 [...]

3.9.2021Weighted Pull-ups (5x5 record heaviest)Weighted Ring Dips (5x5 record heaviest)Metcon (Time)8 RFT 5 C2B pull ups 15 Sit Ups 20 Double Unders

3.8.2021Deadlift (5x5 record heaviest)Metcon (AMRAP - Rounds)12 min EMOM 1. 3 power clean 115/75 (rx+) 135/95 6 Push Up 9 Squats 2. 7 deadlift 6 bar facing burpees Alternate 1,2,1,2,1

3.7.2021Pendlay Row (4x8 record heaviest)Metcon (AMRAP - Rounds and Reps)8 min AMRAP 8 power cleans 95/65 (rx+) 135/95 8 PistolsMobility15 minutes mobility with coach

3.6.2021Bench Press (4x8 record heaviest)Metcon (Time)5 RFT 20 KB Swings 53/35 10 Headcutters 5 Ring Dips

3.5.2021Games.crossfit.com Get signed up for the Open!Painstorm XXXI (Time)30 minAMRAP 7 Deadlift 185/135 (+225/155) 7 Knees to Elbows 7 Burpees