7.14.2021Getting rid of some used sneakers? Bring them in and we will send them off to Sneakers4Funds - they provide jobs in Haiti and donate a % to Fortified Strength!Warm-up200 M run 10 Jumping Jacks [...]

7.13.021Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat [...]

7.12.2021Great job to all our 4th Annual Throwdown participants!Warm-up400 M Run PVC 10: pass thru, OHS, GM, 50 ft bear crawl, 50 ft burpee broadjump Green Band on rig stretch - shoulders, etcFront Squat (5 [...]

7.11.2021In House Throwdown today! No classes today. Join us at 10:30 for the Community BBQPull & Press 4th Annual Throwdown (Weight)Pull & Press Max Wt DL + Max Wt Push Press reps X weight = [...]

7.10.2021Tomorrow is the 4th annual In House Throwdown 8-10:30 Community BBQ 10:30 am - everyone is welcome!Warm-upFoam Roll - 5 minutes 200 M RunAccessory Work3x 5 Cuban Press 5 Zottman Curls 5 Prone Press 5 [...]

7.9.2021CFSR Referal Program $30 for you and $30 off your friend's first month!Warm-up3x 100 m run 10 Wall Balls 10 jumping squats 50 Ft Bear Crawl 50 ft side lunge Championship Fight Gone Bad (AMRAP [...]