2.15.2021Regular Class Schedule today! Did you Order your CF Open T-shirt yet?Front Squat (7x2 85-90%)Metcon (Calories)1 min amrap 1 min rest - 2xs RowMetcon (AMRAP - Rounds and Reps)1 min amrap 1 min rest - [...]

2.14.2021Feeling the CFSR Love! Come join us for a wod and some chocolate tastingShoulder Press (6x3 75-80%)Incredible Hulk (AMRAP - Rounds and Reps)20 min amrap 5 DL 115/75 5 HPC 5 FS 5 PP 5 [...]

2.13.2021B-I-N-G-O - $25 to the winner!Strength7x1 KB Complex each side - keep weight manageable arm Bar TGU - up Windmill TGU - down Arm barMetcon (AMRAP - Rounds and Reps)13 min amrap 10 Pistols 2 [...]

2.12.2021Chocolate Tasting On Valentines Day - Gluten Free & Dairy Free options :)Metcon (Time)6 RFT 10 Hand Release Push Ups 20 Wall Balls 20/14 30 DB Snatch 30/20 40 Double Unders 50 KayakersBonus Abs3x20 Hollow [...]

2.11.2021CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: [...]

2.10.2021Come in Valentine's Day for some Chocolate Sampling!Sumo Deadlift (6x3 75-80%)Metcon (Time)8 RFT 5 SDLHP 75/55 (rx+) 95/65 5 HPC 5 Box Jumps 24/20 (rx+) 30/24 Bonus AbsTabata Flutter Kicks