7.8.2021Whether you're participating in the throwdown this Sunday or not - come cheer your friends on and stay for the Community BBQ!Warm-up400 M Run Tabata Wall Balls Stick work - Clean & Jerk Metcon (Weight)10 [...]

7.7.20216:30 pm is weightlifting class - its geared for all levels and a GREAT way for beginners to get more work in on the Olympic Lifts!Warm-up400 m Run 15 Banded Good Mornings 15 Band OHS [...]

7.6.2021All Signed up for the In House Throwdown? Sunday the 11th! 11am Community BBQWarm-up3x 1 min bike 10 air squats 50 ft soldier kick 50 ft side lunge 3 inch wormsBack Squat (3 @ 70%, [...]

7.5.2021Starting this Wednesday 6:30p is Weightlifting! All levels are welcomeWarm-up2 rounds 200 M run 50 ft Bear Crawl 50 Ft Samson PVC 10 - pass thru, OHS, GM, Shoulder stretchShoulder Press (3 @ 70%, 3 [...]

7.4.2021Happy Independence Day! God Bless America!Warm-up3 rounds 100 m sprint 10 pvc pass thru, ohs, good morning 10 Squats 5 Inch Worms 3 burpeesSkill WorkSleds Tires Stones SandbagsMetconStrong Man Sprint Wod Stone to shoulder Tire [...]

7.3.2021regular hours for holiday weekend!Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push [...]