2.9.2021BINGO - how's that game going??Back Squat (6x3 75-80%)Metcon (AMRAP - Rounds and Reps)3 min amrap 6 Toes to bar 5 DB Push Press 30/20 (rx+) 50/35 4 DB Front Squat 2 min restMetcon (Calories)3 [...]

2.8.2021Caveman Coffee in Cans! $4.50 Flavors to choose from! FREE GUEST DAY IS TODAY!Clean and Jerk (6x3 75-80%)Metcon (AMRAP - Rounds)16 min EMOM 1. 7 headcutters 35/26 (rx+) 53/35 2. 14 KB SDLHP 3. 14 [...]

2.7.2021How's Bingo going?Pendlay Row (4x6 65%)Metcon (AMRAP - Rounds and Reps)4 min amrap 4 power cleans 95/65 4 Ring Rows 2:30 minute restMetcon (AMRAP - Rounds and Reps)4 min amrap 4 power cleans 8 burpees [...]

2.6.2021Gurst Day is Monday!!WeightliftingPush Kerk - based off 1 RM 3x3 Shoulder Press 35% 3x2 Push Press 55% 2x2 Push Jerk 70%Push Jerk (2x2 80%)CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)12-minute AMRAP of: [...]

2.5.2021Did you sign up for the Open Yet? Judges Course? So many ways to get involved!Lazy Leigh (Time)100 Lunges 90 Push Ups 80 Sit Ups 70 Squats 60 Double Unders 50 KB Swings 53/35 40 [...]

2.4.2021In need of some grass fed beef? You can order Prather Ranch online and they'll deliver to CFSR and you'll geet 10% off your order too!Front Squat (4x6 65%)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand [...]