YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, May 22, 2025
CrossFit - Thu, May 22Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up3 min cardiosolidersamsonrunners lungeinchwormside lungeburpee broad jump2x4 Burpee Box Jump6 Push Ups8 Pistols3x6 - add weight [...]
CrossFit WOD, May 21, 2025
CrossFit - Wed, May 21Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardio10 each:arm Circlesjumping jackwindmillalt scorpionalt runners lunge--bear crawlinch wormSide LungeBurpee Broad JumpAccessory Work3x6 ATYW8 [...]
CrossFit WOD, May 20, 2025
CrossFit - Tue, May 20Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2x10band pass thruband pull apartband single arm shoulder pressBand OHSHollow RockSuperman---CariocaHigh KneesButt KickersForward Lunge200 M RunShoulder [...]
CrossFit WOD, May 19, 2025
CrossFit - Mon, May 19Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardioWhiteboardWarm-uprunning lungesamson3 squat 3 stepside lungeinch worm5-10 dips, wrist & front rack prepEMOM4 min [...]
CrossFit WOD, May 18, 2025
CrossFit - Sun, May 18Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardio - row preferredXO Sym Activation10 alt scorpion10 Alt runners lunge10 cossack squat2x mini [...]
CrossFit WOD, May 17, 2025
CrossFit - Sat, May 17Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up10 alt scorpion10 alt runners lunge10 hinge reach10 inchworm10 supermanrow 500 m2x5 good mornings5 back squat5 [...]