YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, May 16, 2025
CrossFit - Fri, May 16Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up400 m runsamsonrunners lunge10 scap pull ups10 hanging knee raises10 plate burpees5 toes to bar1 single [...]
CrossFit WOD, May 15, 2025
CrossFit - Thu, May 15Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Warm-up2 min cardio2x10 penguin jumps - double tap10 air [...]
CrossFit WOD, May 14, 2025
CrossFit - Wed, May 14Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Warm-up2 Rounds Rowling, inchworm penalty10 each w/PVCPass thruOHSGMSplit Jerkw/Bar [...]
CrossFit WOD, May 13, 2025
CrossFit - Tue, May 13Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Warm-upcariocasoldiersamsonrunners lungeinch worm3 rounds100 m run8/5 cal row8 ring [...]
CrossFit WOD, May 12, 2025
CrossFit - Mon, May 12Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Warm-up3 min cardioWhiteboardWarm Up10 leg swings10 gate openers10 air [...]
CrossFit WOD, May 11, 2025
CrossFit - Sun, May 11Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Mother's Day - bring your mom or child (ages [...]