Blog – Page 62 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, May 4, 2025

CrossFit - Sun, May 4Wednesday 6:30pm is Beginners class starting 5/7.It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class - CF Academy - Front Squat [...]

CrossFit WOD, May 3, 2025

CrossFit - Sat, May 3Wednesday 6:30pm is Beginners class starting 5/7.It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class - CF Academy - Front Squat [...]

CrossFit WOD, May 2, 2025

CrossFit - Fri, May 2Wednesday 6:30pm is Beginners class starting 5/7.It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class - CF Academy - Front Squat [...]

CrossFit WOD, May 1, 2025

CrossFit - Thu, May 1Wednesday 6:30pm is Beginners class starting 5/7.It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class - CF Academy - Front Squat [...]

CrossFit WOD, April 30, 2025

CrossFit - Wed, Apr 30Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up400 M RuncariocaRunners lunge20 Windmill20 Alternating Scorpion10 Alt Curtsey squat20 [...]

CrossFit WOD, April 29, 2025

CrossFit - Tue, Apr 29Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up2 min Cardiosolider kicksamsonrunners lungeinch wormspidermanburpee Broad jumpside lungeAccessory WorkXo [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings