CrossFit - Mon, Apr 28Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!WhiteboardMonday Fix Warm-up4 Rounds RowlingBurpee penalty10 Leg Swings10 Alt Runners [...]

CrossFit - Sun, Apr 27Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up8:30 Am CF Academy200m light jog or 350 M rowTabata: [...]

CrossFit - Sat, Apr 26Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-upSoldier Kick3 squat 3 step inch wormrunners lungeside lunge2x5 Good [...]

CrossFit - Fri, Apr 25Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up400 m run10 alt scorpion10 alt runners lunge10 alt samson10 [...]

CrossFit - Thu, Apr 24Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up10 Arm Circles10 Jumping Jacks10 Plate around the head rotation10 [...]

CrossFit - Wed, Apr 23Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up200 M runcariocalateral A SkipRunners LungeFigure 4 SkipForward Lunge 200 [...]