CrossFit - Tue, Apr 22Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-upSoldier KickSamsonRunners LungeInch Worm2x10 Ea LegBanded Jerk StanceBulgarian Split Squat [...]

CrossFit - Mon, Apr 21Monday 6:30pm is Beginners class starting 4/7.It is open to everyone, a great class to spend more time on technique and form!Warm-up200 m runWhiteboardCGM - What is it, what can you [...]

CrossFit - Sun, Apr 20Easter Weekend HoursFriday 4/18 - Last Class 4:30pmSaturday 4/19 1 class 9am - no advancedEaster Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.It is open to everyone, a [...]

CrossFit - Sat, Apr 19Easter Weekend HoursFriday 4/18 - Last Class 4:30pmSaturday 4/19 1 class 9am - no advancedEaster Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.It is open to everyone, a [...]

CrossFit - Fri, Apr 18Easter Weekend HoursFriday 4/18 - Last Class 4:30pmSaturday 4/19 1 class 9am - no advancedEaster Sunday 4/20 1 class 9:30amMonday 6:30pm is Beginners class starting 4/7.It is open to everyone, a [...]

CrossFit - Thu, Apr 17Mobility Class every THURSDAY  in  April, 6:45 PM in Suite O.Open to anyone - non-members can purchase a Drop in for this class.Easter Weekend HoursFriday 4/18 - Last Class 4:30pmSaturday 4/19 [...]