YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, March 11, 2025
CrossFit - Tue, Mar 11MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up2 in Cardio10 Leg swings10 Alternating runners lunge10 slant board squats10 coassack squats10 Inch worms3x5good [...]
CrossFit WOD, March 10, 2025
CrossFit - Mon, Mar 10MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up2 Min Cardiosamsonrunners lungecariocahigh kneesbutt kickersforward lungeEMOM5 min EMOM7 Med Ball Cleans to wall ballsThen [...]
CrossFit WOD, March 9, 2025
CrossFit - Sun, Mar 9MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up400 M Run20 Calf Raise - wall20 Knees over toes (KOT) calf raise20 Tib raise10 [...]
CrossFit WOD, March 8, 2025
CrossFit - Sat, Mar 8MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up200 M run10 pvc pass thru10 Good morning10 OHS10 Thrusters10 Scap Pulls30 Seconds: Jump rope [...]
CrossFit WOD, March 7, 2025
CrossFit - Fri, Mar 7MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up3 Min cardio2xGate openerssamsonbear crawlrunners lungeside lungeburpee broad jump10 hanging scap protraction/retraction10 hanging knee raise5 [...]
CrossFit WOD, March 6, 2025
CrossFit - Thu, Mar 6MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleThe CrossFit Warm-up3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with [...]