YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, March 5, 2025
CrossFit - Wed, Mar 5MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-upRun 200 M Soldier KickSamsonRunners LungeCariocaForward HopForward LungeSkip (figure 4)Metcon (AMRAP - Reps)15 Min Amrap200 [...]
CrossFit WOD, March 4, 2025
CrossFit - Tue, Mar 4MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-up2 min Cardio10 PVC Pass Thru10 OHS5 up/down dogBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" [...]
CrossFit WOD, March 3, 2025
CrossFit - Mon, Mar 3MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWhiteboardInsulin Resistance Warm-up3 min CardioCariocasoldierHigh KneesButt KickersRunners Lunge10 PVC Pass Thru10 Round the World10 Hollow [...]
CrossFit WOD, March 2, 2025
CrossFit - Sun, Mar 2MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE! Friday, 3/21 7pm Norm's in DanvilleWarm-upRunner Lunge10 Hollow Rock10 Superman10 inch Worm50 Ft Death March2x5good morningsshoulder pressback squatdeadliftDeadlift (5@40%, 5@50%, [...]
CrossFit WOD, March 1, 2025
CrossFit - Sat, Mar 1Saturday March 1st, 8th & 15th - 8 & 9am only. Anyone doing the Open will come and get judged during this time.Advanced class returns Saturday, March 22nd.MARCH BINGO - grab [...]
CrossFit WOD, February 28, 2025
CrossFit - Fri, Feb 28Saturday March 1st, 8th & 15th - 8 & 9am only. Anyone doing the Open will come and get judged during this time.Advanced class returns Saturday, March 22nd.Warm-up3 Min Cardio10 PVC [...]