CrossFit - Sat, Nov 1Warm-upRowling - 3 rounds 2 push up penaltyHamstring Sweepsoldier kickinch worm15 band good mornings25 ft death march10 Push Ups25 ft death [...]

CrossFit - Fri, Oct 31Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-upRunners LungeSamsonInch WormBear Crawl3 squat 3 stepburpee broad [...]

CrossFit - Thu, Oct 30Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up10 each:Alt ScorpionAlt Runners lungeAlt Samson200 M Rundb [...]

CrossFit - Wed, Oct 29Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-upsoldiersamsonrunners ,ungeinch wormXo Sym10 Pull Down40 Tiger Walk10 [...]

CrossFit - Tue, Oct 28Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up10:band pass thruPull apartsFace PullsOHSStick Work 3x 3 [...]

CrossFit - Mon, Oct 27Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!WhiteboardHoe does your gut health & metabolic health [...]

CrossFit - Sun, Oct 26Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up2 minutes cardioPVC - 10 eachPass ThruGMOHS10 Air [...]

CrossFit - Sat, Oct 25Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day! LOOK OUT FOR OUR VENDOR DAYS!Come check out [...]

CrossFit - Fri, Oct 24Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day! LOOK OUT FOR OUR VENDOR DAYS!Come check out [...]

CrossFit - Thu, Oct 23Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day! LOOK OUT FOR OUR VENDOR DAYS!Come check out [...]