CrossFit - Tue, Nov 11VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Mon, Nov 10VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Sun, Nov 9VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Sat, Nov 8VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Fri, Nov 7VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Thu, Nov 6VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Wed, Nov 5VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Tue, Nov 4Warm-up2 min cardiosoldiersamsonrunners lungebackward inch wormhigh kneesbutt kickers3 rounds10 box step ups - no weight8 db thrusters - light100 m runDB [...]

CrossFit - Mon, Nov 3Warm-up3 min cardioWhiteboardMonday FixWarm-uphip/core circle20 Bridge20 Side Step20 Squats10 each:alt scorpionalt runners lungeInch Worm3x w/bar:5 Shoulder press in split stance5 Split [...]

CrossFit - Sun, Nov 2Warm-up10 each:alt scorpioninch worm in placealt runners lungeair squat300 M Row30 Sec hang from bar2x5 hanging knee raise /Knee to elbow6 [...]