CrossFit - Fri, Sep 26Warm-upRunners LungeBear Crawl3 Squat 3 stepinchworm20 Hollow Rock20 SupermanEMOM5 min EMOM2 thruster2 power snatch2 hang squat clean2 OHS1 BurpeeTommy Mac (Time)For [...]

CrossFit - Thu, Sep 25Warm-up2x10 pvc pass thru10 Ohs5 inch worms10 XO Sym WY negative10 Xo sym Flyes10 XO sym Bear HugsBurgener Warm-upBURGENER WARM-UP: 1. [...]

CrossFit - Wed, Sep 24Warm-up2xhamstring sweepsoldier kickrunners lungeinch wormburpee broad jumpsamsonthen2x 8 seated Good morning25 ft Death march8 each single leg RDLBEGINNERS CLASS SKILLDeadlift & [...]

CrossFit - Tue, Sep 23Warm-upsoldier kick3 squat 3 stepinch wormside lunge3x5 good morning5 front squat5 push press2 thrustersEMOM5 min EMOM2 front squats2 thrustersadd weight each [...]

CrossFit - Mon, Sep 22MetFix Method presents - StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm  Every Tue [...]

CrossFit - Sun, Sep 21MetFix Method presents - StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm  Every Tue [...]

CrossFit - Sat, Sep 20MetFix Method presents - StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm  Every Tue [...]

CrossFit - Fri, Sep 19MetFix Method presents - StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm  Every Tue [...]

CrossFit - Thu, Sep 18MetFix Method presents - StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm  Every Tue [...]

CrossFit - Wed, Sep 17MetFix Method presents - StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm  Every Tue [...]