CrossFit - Mon, Oct 14WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upReverse Tabata Assault or RowDivide class into 2 groups, get [...]

CrossFit - Sun, Oct 13WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upPVC: Pass ThruOHSSnatch TechniqueEmpty Bar Snatch TechniqueEMOM6 Min EMOM1 Power [...]

CrossFit - Sat, Oct 12WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upHamstring SweepCariocaHigh KneesButt KickersSamson2x10 Superman10 Hollowrock10 GoodmorningBuild to loadDeadlift (3x1 [...]

CrossFit - Fri, Oct 11WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-up2 min CardioBackwards inch wormRunners lunge3x3 wall ball1 HSPU2 Power [...]

CrossFit - Thu, Oct 10Perimenopause & Menopause workshop 10/10 6:30pm - 8:30pmSpace is limited to 10.  $50WEAR PINK on Thursday 10/17 for our Breast Cancer [...]

CrossFit - Wed, Oct 9Perimenopause & Menopause workshop 10/10 6:30pm - 8:30pmSpace is limited to 10.  $50WEAR PINK on Thursday 10/17 for our Breast Cancer [...]

CrossFit - Tue, Oct 8Perimenopause & Menopause workshop 10/10 6:30pm - 8:30pmSpace is limited to 10.  $50WEAR PINK on Thursday 10/17 for our Breast Cancer [...]

CrossFit - Mon, Oct 7Perimenopause & Menopause workshop 10/10 6:30pm - 8:30pmSpace is limited to 10.  $50WEAR PINK on Thursday 10/17 for our Breast Cancer [...]

CrossFit - Sun, Oct 6Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence.   Broken to Priceless   will be [...]

CrossFit - Sat, Oct 5Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence.   Broken to Priceless   will be [...]