CrossFit - Tue, Sep 2MetFix Method presents - StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm  Every Tue [...]

CrossFit - Mon, Sep 1Labor Day Weekend Hours:Friday Last CF Class is 4:30pmSaturday, Regular schedule, 8, 9 CF 10am Adv.Sunday - 9:30Monday 8:30 - reservationsIf [...]

CrossFit - Sun, Aug 31Labor Day Weekend Hours:Friday Last CF Class is 4:30pmSaturday, Regular schedule, 8, 9 CF 10am Adv.Sunday - 9:30Monday 8:30 - reservationsIf [...]

CrossFit - Sat, Aug 30Labor Day Weekend Hours:Friday Last CF Class is 4:30pmSaturday, Regular schedule, 8, 9 CF 10am Adv.Sunday - 9:30Monday 8:30 - reservationsIf [...]

CrossFit - Fri, Aug 29Labor Day Weekend Hours:Friday Last CF Class is 4:30pmSaturday, Regular schedule, 8, 9 CF 10am Adv.Sunday - 9:30Monday 8:30 - reservationsIf [...]

CrossFit - Thu, Aug 28Labor Day Weekend Hours:Friday Last CF Class is 4:30pmSaturday, Regular schedule, 8, 9 CF 10am Adv.Sunday - 9:30Monday 8:30 - reservationsIf [...]

CrossFit - Wed, Aug 27Labor Day Weekend Hours:Friday Last CF Class is 4:30pmSaturday, Regular schedule, 8, 9 CF 10am Adv.Sunday - 9:30Monday 8:30 - reservationsIf [...]

CrossFit - Tue, Aug 26Warm-upSoldierSamson3 squat 3 stepside lunge10 Slant Board Goblet Squat10 KB Push Jerk Each SideEMOM6 min EMOM3 Hang Power Clean3 Hang Squat [...]

CrossFit - Mon, Aug 25WhiteboardThe Monday FixWarm-up10 band Pass Thrus10 Band Pull Aparts10 XO Sym Wy Negative10 XO Sym Pull Down10 Each Hip Circle side20 [...]

CrossFit - Sun, Aug 24Warm-up2xsolider kickquad pullsrunners lunge10 slant board squats10 Ring Rows200 M run30 Jump RopeHigh KneesButt kickers5 Toes 2 Rope800m Run (Time)Max Effort [...]