CrossFit - Sun, Jul 28 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 leg Swings10 PVC [...]

CrossFit - Sat, Jul 27 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up3 Min row/bikeRunners Lunge10 [...]

CrossFit - Fri, Jul 26 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2x200 M RunSoldier KickInchworms10 [...]

CrossFit - Thu, Jul 25 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upCariocaHamstring SweepsRunners LungeInch Worm10 [...]

CrossFit - Wed, Jul 24 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upsoldier kicksamsonrunners lunge3 squat [...]

CrossFit - Tue, Jul 23 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thrus10 [...]

CrossFit - Mon, Jul 22 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2 min CardioSolider KicksSamsonInch [...]

CrossFit - Sun, Jul 21 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldierSamson3 step 3 squat10 [...]

CrossFit - Sat, Jul 20 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepRunners LungeSamsonInch WormDeath [...]

CrossFit - Fri, Jul 19 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upCariocaHigh KneesButt KickersRun 200M10 [...]