CrossFit WOD, April 23, 2024
CrossFit - Tue, Apr 23Warm-up3x 25Ft:soldier kickRunners LungeSamson Stretch3x10:PVC Pass ThruXO 90/90XO VictoryXO Incline Plus3 push press add more weight each timeStrengthPush Press1x2 90% +Push [...]
CrossFit - Tue, Apr 23Warm-up3x 25Ft:soldier kickRunners LungeSamson Stretch3x10:PVC Pass ThruXO 90/90XO VictoryXO Incline Plus3 push press add more weight each timeStrengthPush Press1x2 90% +Push [...]
CrossFit - Mon, Apr 227th Annual Cinco de Mayo In House Throwdown 5/5 7:30am LAST DAY TO SIGN UP AND GET A T-SHIRT/TANK IS MONDAY [...]
CrossFit - Sun, Apr 217th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 [...]
CrossFit - Sat, Apr 207th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 [...]
CrossFit - Fri, Apr 197th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 [...]
CrossFit - Thu, Apr 187th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 [...]
CrossFit - Wed, Apr 177th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 [...]
CrossFit - Tue, Apr 167th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 [...]
CrossFit - Mon, Apr 157th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 [...]
CrossFit - Sun, Apr 147th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed. Rx, Masters and Scaled divisions. $100 [...]