CrossFit WOD, February 5, 2020
2.5.2020Free Guest Day!Skill Work3x3 of complex - 40% of snatch 1 power snatch 1 Hang Power Snatch 1 Overhead Squat 1 Snatch balance 1 Full [...]
2.5.2020Free Guest Day!Skill Work3x3 of complex - 40% of snatch 1 power snatch 1 Hang Power Snatch 1 Overhead Squat 1 Snatch balance 1 Full [...]
2.4.2020Free Guest Day TOMORROW 2/5!Accessory Workband walking 3x6 Curtsey squat Seated Box JumpBack Squat (4x2 90%)Metcon (Time)3 RFT 400 m Run 30 Double Unders 10 [...]
2.3.2020Accessory Work3x6 ATYT Lateral Raise Front RaisePush Press (4x2 90%)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata [...]
2.2.2020Deadlift (6x3 85%)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 75/55 (rx+) 115/75 lunges rt leg - no weight lunges lt leg jumping squats - no weight
2.1.2020Speed7 x 100 m sprintsMetcon (AMRAP - Reps)2 x thru: 2 min amrap 6 push jerks 95/65 8 med ball cleans 20/14 1:30 rest 2 [...]
1.31.2020Join us this evening 6-9 for Coach Josh & Tim's bday party.Metcon (Time)"Mamba Mentality" ~Rest in Paradise, Kobe & GiGi Bryant~ Buy in 1996 Meter [...]
1.30.2020Happy Birthday Coach JoshFront Squat (6x3 85%)Metcon (Time)"Creeping Death" For Time - (From the London Comp) 20 min time cap 100 Wall Balls 20/14 75 [...]
1.29.2020Happy Birthday Coach Tim!Shoulder Press (6x3 85%)Metcon (AMRAP - Rounds and Reps)6 min amrap, 3 minute rest - repeat (2 times total) *pick up where [...]
1.28.2020Clean (6x3 85%)Metcon (Time)8 RFT 100 M Run 10 Sumo Deadlift high pulls 115/75 (rx+) 155/105 5 Squat Cleans *16 min cap*
1.27.2020Overhead Squat (6x3 80-85%)Metcon (Time)min 0-8 for time run 400 m 20 Overhead squats 75/55 (rx+) 95/65 Metcon (Time)min 8-16 1000M Row (rx+) 1500MMetcon (Time)min [...]