CrossFit - Tue, Apr 27th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 [...]

CrossFit - Mon, Apr 17th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled divisions. $100 [...]

3/31/2024 Easter Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters and Scaled [...]

CrossFit - Sat, Mar 30Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters [...]

CrossFit - Fri, Mar 29Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters [...]

CrossFit - Thu, Mar 28Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters [...]

CrossFit - Wed, Mar 27Easter Sunday, 1 class 9am7th Annual Cinco de Mayo In House Throwdown 5/5 7:30am Teams of 2 - coed.  Rx, Masters [...]

CrossFit - Tue, Mar 26Easter Sunday, 1 class 9amWarm-up2 RoundsRow 10 Cal10 Band Pass Thrus10 Band Pull Aparts10 Jumping Jacks6 Band Shoulder press each sideEMOM6 [...]

CrossFit - Mon, Mar 25Easter Sunday, 1 class 9amWarm-up2 Rounds10 Leg Swings each side200 M Run10 Reps of XO Symmetry 90/90 w/2 sec hold10 Goblet [...]

CrossFit - Sun, Mar 24Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amSquat & Run (AMRAP - Rounds and Reps)30 min [...]