CrossFit - Sat, Mar 23Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amDeadlift (5@75%, 3@85%, max @ 95%)Metcon (Time)Partner Wod 10 [...]

CrossFit - Fri, Mar 22Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amZeus (Time)3 Rounds For Time: 30 Wall Ball Shots [...]

CrossFit - Thu, Mar 21Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amAccessory WorkHip Circle Activation 3x7 eachCurtsey SquatSingle leg RDLREverse [...]

CrossFit - Wed, Mar 20Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amShoulder Press (5@75%, 3@85%, max @ 95%)Strength4x8 Barbell CurlDB [...]

CrossFit - Tue, Mar 19Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEaster Sunday, 1 class 9amAccessory WorkXO Sym. ActivationBurgner Warm UpSnatch (5@75%, 3@85%, 3x1 [...]

CrossFit - Mon, Mar 18Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneBack Squat (5@75%, 3@85%, Max @ 95%)Metcon (AMRAP - Rounds)4 Rounds200 M Run15 [...]

CrossFit - Sun, Mar 17Nutrition Workshop3/24 10:30am$20 per participant - open to everyoneEMOM7 Min EMOM2 clean pulls1 Hang Power Clean1 Hang Squat Clean1 Squat Clean1 [...]

CrossFit - Sat, Mar 16Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneSkill WorkJump Rope SkillsMetcon (AMRAP - Reps)2 min Amrap of each Jump [...]

CrossFit - Fri, Mar 15Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneAlberto Gabertan Memorial Wod (Time)2 Rounds11 Push Press 95/6512 KB Swings 53/3545 [...]

CrossFit - Thu, Mar 14Nutrition Workshop3/12  5:30pm3/24 10:30am$20 per participant - open to everyoneAccessory WorkBand Hip MobilityHip Circle - Strength3x5 EachATG Split SquatSingle Leg Romanian [...]