CrossFit WOD, March 28, 20213.28.2021Accessory WorkBand Walking 2x 10: steps forward steps backwards step sideways 2x 10: band pull aparts DB Curls DB French Press lateral raiseMetcon (Time)4 RFT 20 KB Swings 35/26 + 53/35 10 V- Ups 20 KB Snatch 10 Hollow Rocks 20 KB Kayakers 10 HeadcuttersBy L0QyTCp4w9|2021-03-27T16:00:00-07:00March 27th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
steps forward
steps backwards
step sideways
2x 10:
band pull aparts
DB Curls
DB French Press
lateral raise