CrossFit WOD, March 28, 20213.28.2021Accessory WorkBand Walking 2x 10: steps forward steps backwards step sideways 2x 10: band pull aparts DB Curls DB French Press lateral raiseMetcon (Time)4 RFT 20 KB Swings 35/26 + 53/35 10 V- Ups 20 KB Snatch 10 Hollow Rocks 20 KB Kayakers 10 HeadcuttersBy L0QyTCp4w9|2021-03-27T16:00:00-07:00March 27th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
steps forward
steps backwards
step sideways
2x 10:
band pull aparts
DB Curls
DB French Press
lateral raise