3.28.2021

Accessory Work
Band Walking 2x 10:
steps forward
steps backwards
step sideways
2x 10:
band pull aparts
DB Curls
DB French Press
lateral raise
Metcon (Time)
4 RFT
20 KB Swings 35/26 + 53/35
10 V- Ups
20 KB Snatch
10 Hollow Rocks
20 KB Kayakers
10 Headcutters