CrossFit – Sat, May 4
Cinco de Mayo Throwdown
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks $15 cash for anyone that's not competing in the throwdown.Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!
Sunday 5/5 – No CF Classes
Come and watch! If you plan to enjoy food from the taco truck and drinks $15 cash for anyone that's not competing in the throwdown.Mother's Day – Join us at our regular class times and enjoy a wonderful workout, followed by mimosas and flowers!
Warm-up
Accessory Work
2x
10 Supine grip barbell row
10 barbell Curls
6 Narrow grip bicep Chin Ups
2x
5-10 Dips
10 Push Ups
20 Banded Tricep Press
Metcon (Time)
4x
2 Rounds
8 KB Swing 35/26 (rx+ 53/35)
8 KB C&J (4 ea.)
8 KB Snatch (4 ea.)
8 KB SDLHP
8 KB Goblet Squat
Rest 1 min after each 2 rounds)
Score = total time including rests
Solider Kick
Carioca
High Knees
Butt Kickers
Skips
Side Shuffle
10 Band Pass Thrus
10 Band Pull Aparts