CrossFit – Sun, Aug 24

Warm-up

2x

solider kick

quad pulls

runners lunge

10 slant board squats

10 Ring Rows

200 M run

30 Jump Rope

High Knees

Butt kickers

5 Toes 2 Rope

800m Run (Time)
Max Effort 800m Run

2x 800 M Run, record Fastest

Metcon (Time)

3 Rounds

400 M Run

2 Rope Climbs

20 KB Snatch 35/26 (53/35)

Cooldown

kneeling wrist stretch

bretzel

kneeling hamstring

couch