CrossFit – Sun, Mar 15

Warm-up

2x

Soldier

Samson

Runners Lunge

High KNee

Butt Kickers

Inch Worm

100 m Run

20 Double Unders

400m Run (Time)
Max Effort 400m Run

4×400 m run w/3 min rest

record fastest run

Metcon (AMRAP – Rounds)

5 Min Amrap

20 S2OH 75/55 (rx+ 95/65)

20 Sit Ups

3 min rest

5 min Amrap

20 DUs

20 Push Ups

Score = total reps

Cooldown

Prone Shoulder

Calf

up/down dog