CrossFit – Thu, Nov 27
   No Youth Classes on the week of Thanksgiving

   Wednesday 11/26 – Last Class is 5:30pm

 Thanksgiving Day 11/27 – 8:30 am Barbell Fury & 9:30 CrossFit – reservations are required

 Black Friday 11/28 – 8:30 and 9:30 am only – reservations are required

 Saturday 11/29 – 9 am only and Advanced class at 10 amBlack Friday Specials
1 unlimited annual $150 off, 1 6 month unlimited $75 off (conditions apply – see eblast for details)
Merch Clearance tshirt/tank $10, Polo $15, Hoodie $20 + tax on everything – while supplies last
2 New Small Group Training programs join the line up for 2026.  Sign up by 12/7 save $75 on 3x/week 1st month and $50 on 2x a week 1st month.  MetPower – for GLP1 users & type 2 Diabetics.  StrongHer in the Shift – for women in peri & menopause!
Buy a $100+ gift certificate and get $20 store credit added to your account!

Warm-up

Thanksgiving with the Girls & Heroes!

10 Scap Pull Ups

5 Burpees

10 KB Swings

10 DB Snatch

5 DB thruster

20 Double Unders

5 Pull Ups

Metcon (Time)

Annies House

50 Double Unders

50 Sit Ups

Murph’s House

400 M Run

20 Pull Ups

20 Push Ups

20 Squats

Helen’s House

400 M Run

21 KB Swings 53/35

12 Pull Ups

Chad’s House

100 Box Step Ups 20″ box

Ellen’s House

30 Burpees

21 Alt. DB Snatch 50/35 –

12 DB thrusters 2 DB for thrusters

Cooldown

Pigeon

Couch

Prone Shoulder