CrossFit – Mon, Feb 2

Warm-up

400 m run

Whiteboard

Monday Fix

warm up

Soldier Kick

Runners lunge

Samson

Side Lunge

Reverse Inchworm

Accessory Work

XO Sym Plyo

Hip Circle Activation

Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Cooldown

Pigeon

Couch

3 POS scorpion